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08 Jun 2024 - 11:20 pm

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08 Jun 2024 - 02:22 pm

Hi all,

With remote learning becoming a staple in education, I wanted to initiate a discussion on how we can optimize its effectiveness and enjoyment. Here are some strategies that have proven beneficial for me:

Personalize Your Workspace: Design a study area that is both comfortable and uniquely yours. A customized space can boost your focus and creativity.

Establish a Routine: Develop a daily schedule but allow for some flexibility. This helps you maintain structure without feeling too constrained.

Use a Variety of Tools: In addition to common platforms like Zoom, explore apps such as Notion for note-taking, Habitica for gamifying your tasks, and Whiteboard for visual brainstorming.

Engage in Active Learning: Interact with the material through techniques like self-quizzing, flashcards, and teaching concepts to someone else. This approach deepens your comprehension.

Incorporate Breaks: Make sure to schedule time for breaks and relaxation. Methods like the Pomodoro Technique (25 minutes of work followed by a 5-minute break) can help you maintain balance.

Connect with Others: Form a virtual study group or find a study buddy. Regular interaction can keep you accountable and provide valuable support.

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08 Jun 2024 - 02:14 pm

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A low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such as gum and toothpaste may be linked to nearly twice the risk of heart attacks, stroke and death in people who consume the highest levels of the sweetener, a new study found.
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“We gave healthy volunteers a typical drink with xylitol to see how high the levels would get and they went up 1,000-fold,” said senior study author Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute.
“When you eat sugar, your glucose level may go up 10% or 20% but it doesn’t go up a 1,000-fold,” said Hazen, who also directs the Cleveland Clinic’s Center for Microbiome and Human Health.

“Humankind has not experienced levels of xylitol this high except within the last couple of decades when we began ingesting completely contrived and sugar-substituted processed foods,” he added.

Worrisome blood clots occur
In 2023, the same researchers found similar results for another low-calorie sweetener called erythritol, which is used as a bulking sugar in stevia, monkfruit and keto reduced-sugar products.

Additional lab and animal research presented in both papers revealed erythritol and xylitol may cause blood platelets to clot more readily. Clots can break off and travel to the heart, triggering a heart attack, or to the brain, triggering a stroke.

In the new study on xylitol, “differences in platelet behavior were seen even after a person consumed a modest quantity of xylitol in a drink typical of a portion consumed in real life,” said Dr. Matthew Tomey, a cardiologist at Mount Sinai Fuster Heart Hospital in New York City, who was not involved in the study.

“These experiments are interesting but alone do not prove that platelet abnormalities are to account for a linkage between xylitol and clinical events,” said Tomey, who is also an assistant professor of medicine at the Icahn School of Medicine at Mount Sinai.

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08 Jun 2024 - 02:02 pm

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